Jama's Weight Loss Blog
March 28, 2011
This past weekend I went shopping for clothes and can't believe I dropped a size! It keeps me motivated to keep sprinkling my Sensa* and staying on track with my eating and working out routines. I can't believe we're done!
I feel very strong this week and really enjoyed the workouts! It’s hard to believe we are coming to the end of our Sensa* Challenge!
As we end week 11, I feel great going into the weekend! I know there will be a lot of temptations at BBQs, but as long as I keep sprinkling my Sensa* I know that I will continue to lose weight! It has been pretty hot lately and I have been putting my Sensa chews in the freezer for a hot weather treat!!
This week was a little bit of a struggle, but I stuck to sprinkling the Sensa* and look forward to the weekend to do some outdoor activities! I always keep a pack of Sensa Chews in my car just in case I need a little snack! The workouts this week were a lot of core training so I feel strong going into the weekend and plan on keeping up on the workouts on my own!
I can't believe we are close to the end of the Sensa* Challenge! This week I have felt great and lost a couple of pounds! The workouts have been gradually getting harder, but since losing weight they have been easier for me! This weekend I have some social events, but I will remember to bring my Sensa to sprinkle!
I can't believe we are approaching the end of week 8! I feel great and have so much energy that even after our group work out I went to the gym! Even my friends have started sprinkling Sensa* because they see that it has gotten me results! I had some sweet cravings this week but once I have a chocolate fudge Sensa chew my cravings go away!
I can't believe we are at the end of week 7! This week I went for a hike and made sure I brought along plenty of Sensa* Quench! It kept me hydrated and gave me that boost of natural energy I needed!
We are more than halfway through our Sensa* Challenge and I'm feeling great! The Sensa Quench packets are great, especially on the weekends when I'm outside working out and want to stay hydrated! I'm looking forward to next week!
Week 5 is coming to an end and I am feeling good! Last weekend was a holiday weekend but I kept up the routine of sprinkling my Sensa* and lost weight! Yesterday was a tough work-out but looking forward to today's work-out and getting a jump start on the weekend!
We are near the end of week 4 on the Sensa* Challenge! This week was a little challenging because I had a lot of dinners out with friends but I brought my Sensa with me and sprinkled! This upcoming holiday weekend will be a challenge as well but I will continue to sprinkle my Sensa and I am looking forward to next week!
As we near the completion of week 3 on the Sensa* Challenge I feel energized! There have been some cravings but usually they seem to pass, I start to feel sluggish around mid-afternoon but after our workouts I have more energy. Sean has kept the workouts tough this week with boxing and using armbands. I look forward to starting week 4!
Week 2 of being on the Sensa* Challenge has been rewarding and challenging. We started out the week with our first weigh in on Monday and I was happy to see I lost weight! There are still moments when I'm hungry but sprinkling Sensa is now becoming a habit and having the support of our co-workers helps to keep us all on track. The workouts this week have been good and each class Sean has us doing different exercises so it makes it fun and doesn't get monotonous.
Week one of using Sensa* has been a good challenge! I'm starting to get into the habit of sprinkling the product on all meals and snacks (sometimes I forget, but after a bite I remember!) The work out yesterday was a good class to kick off this challenge and I think my co-workers will be a good support system. The work out was fun and challenging but not to the point of dreading the next session and muscles were a little sore this morning which is a good sign. The food plan seems straight forward and is pretty much common sense. I think having all 3 elements of working out, food plan and using the Sensa products can only equal success!
*Sensa was provided as a courtesy.