The Insider.com

Like many a reality show judge before her, Mariah Carey has released a new, album-less single and the accompanying music video is pure, unfiltered Mimi.

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Triumphant is coated in gold and sheen, much like Mariah's life, as she alternates between lame hot pants (for the "performance" portion) and a gilded gown (for the performance portion) inside a boxing ring.

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The lyrics from Mimi's new up-tempo jam will undoubtedly work their way into upcoming American Idol critiques. I mean, just take a look at some of these empowering bon mots:

"Can't fall down stay triumphant keep on living / Stay on your toes"

"Don't let em ever count you out / Realize all things are possible / In your heart who's the greatest"

"Reach for the stars / Be all that you are"

"Even when clouds surround you / And everyone seems to doubt you / Baby still know who you are"

"So you gotta keep on climbing / In spite of the chains that bind you / You can see the mountain top / It's not too far"

Preach!