How 'Arrow' Transformed Stephen Amell
"It was diet first," Stephen says of the physical preparation he embarked upon to play Oliver Queen / Arrow. "I went gluten and dairy free, then I got into fight training. It was like 'Wax on, Wax off' stuff. Then I did a bunch of Parkour, weight training and fight choreography for the pilot. After I got over that initial hump of being hungry for four days, I was fine." Yea, I'll say!
VIDEO - Amell Talks Arrow